To Your Health Newsletter

To Your Health Newsletter

November, 2022 (Vol. 16, Issue 23)
The Psychosocial Factors That Can Lead to Low Back Pain

While there are many causes, recent research has shown that factors related to fear, stress and negative emotions often play a role in the development and persistence of low back pain.

A War You Can Win

9 Ways to Make Better Food Choices

Common Knee Injuries, Uncommon Sense

How to Avoid Surgery

Running on Empty

When Fatigue Stops You in Your Tracks

Medicine Dangers

Acid Suppressants Linked to Fracture Risk

Winter Fitness Tips

Now that Daylight Savings Time has been put to bed for another winter, many people put their fitness plans to bed as well. But it doesn't have to be that way. Here are some can't-miss winter fitness tips.

Low Carb Stops Diabetes

If you or someone you know is at risk for developing type 2 diabetes, you're not alone. But don't take comfort in that reality; It's time to do something about it ... before prediabetes becomes full-blown diabetes.

The Key to Preserving Muscle?

We lose more muscle mass with age, pure and simple. So, what's the key to preserving muscle mass? According to new research, it could be as simple as incorporating more activity breaks into your day after eating.

Generational Asthma

Research suggests secondhand smoke is a risk factor for asthma in future generations, even without being exposed to smoke directly.

Exercise: A Life Extender

An ever-increasing body of research suggests that consistent exercise can be a real life saver ... or at least a life extender.