Big Lake, MN Monticello, MN
Walking is one of the most elegant, simple, and affordable means of providing your body with a host of fitness benefits. Because it calls into play so many different muscles groups as well as kinds of exercise, it's one of the best things you can do to help ensure good spinal health, an efficient metabolism, and strong immunity.
Surprisingly, walking burns about as many calories as running or jogging, yet carries less risk of cardiac overexertion or risk of injuries, such as shin splints. A brisk 15-minute walking mile can do wonders for you.